paragon pilatesKeep Fit Classes

Knutsford can boast of a large array of Keep fit Classes held in a wide range of venues.

The list below includes . It is by no means an exhaustive one.

If there are those that are missing or details which may be out of date, please email the or leave a message via the Contact Page on this site.

All listings are free.

Activity Details
Fit 4 Life Knutsford


Modern Pilates is derived from the original work of Joseph Pilates and focuses on improving stability, postural alignment, flexibility and mobility. Classes are for all levels of Pilates experience, from absolute beginner level through to advanced; this is a modern approach to Pilates based exercise and focusses on a combination of stability techniques used in physiotherapy and traditional Pilates movements.

Visit the Fit4Life website for more details.

Outdoor Fitness sessions at Waugh Brow Farm

Outdoor Fitness at Waugh Brow Farm

Feeling tired of the gym and fancy trying something new to keep in shape then Outdoor Fitness sessions at Waugh Brow Farm may be just the thing for you. Sessions are every Tuesday 7.30pm, Thursday 7.30pm and Saturday 8.00am or book a 1-to-1 or private group sessions! Our resident fitness guru Dan (ex-pro footballer and fitness coach) will help you reach your fitness and weight loss goals… plus you’ll have great fun too!

Pre-booking is essential – please email Dan to book your place on on: or text / call Dan on 07586325447.

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